NEW START YOUTH LAWS
Obey the following rules for wellness to keep your immune system functioning properly and working for you to prevent disease and put life into your years and years into your life. Dietary wellness is the foundation for having a healthier, happier, more youthful life, and actually reversing disease.
Do you really care enough about yourself to gain optimum health?
Eternal Youth Is Your Choice!

1) Nutrition: a healthy diet must be a lifelong endeavor
2) Digestion starts in the mouth, chew your food well
3) Avoid ice cold beverage and do not drink beverages with meals
4) Do not eat heavy foods upon arising or before retiring
5) Exercise: daily include walking and stretching
6) Eat only when very hungry, and then under eat
7) Do not consume saturated fats (*ask our Staff about Facts on Fats)
8) Consume only natural whole foods, as God intended
9) Water: drink 6-8 glasses of pure *electron rich alkaline water
10) Avoid highly processed foods which overwork the organs
11) Consume 50% raw ''living'' foods and extra fiber
12) Steam, broil or bake your foods and undercook vegetables
13) Sunshine: enjoy sunshine on a daily basis
14) Cleanse your system periodically by fasting with pure, fresh juices (*detox)
15) Omit white flour, white sugar, white rice, white salt and pepper
16) Avoid foods with preservatives and additives
17) Temperance: avoid alcohol, cigarettes, caffeine, drugs and stress
18) Take quality multi-vitamin and mineral supplements daily
19) Avoid precooked & processed foods that destroy enzymes and nutrients
20) Consume foods free of toxic insecticides and chemicals (*detox)
21) Air: enjoy clean *environmentally rich fresh air (*air filters)
22) Keep active mentally and physically
23) Maintain a positive state of mind
24) Pray and be thankful for everything
25) Rest on the seventh day: be grateful for who you are and where you are
26) Do not expect the impossible, set realistic goals and achieve them
27) Love your neighbor as yourself
28) Trust: have faith in God!
*ask our knowledgeable staff for details